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Youth Empowerment Radio
This podcast was created by young people as a project of Youth MOVE Colorado, a youth-led organization. This is meant to serve as a fun, educational, and community-building resource for youth with lived experience. We will be having organic conversations about everything from making friends to advocating for change, and interviewing other changemakers along the way!
Youth Empowerment Radio
Episode 18 - Self Care & A Interview with Kippi About Meditation
In this episode, we discuss self-care and meditation. The Vistas talk about the importance of self-care during the holidays while providing tips and tricks for self-care. They interview Kippi who shares insights and techniques for meditation. They also discuss the benefits of self-care and encourage the audience to share their mantras and self-care tips. There is a fantastic guided medication around the 16-minute mark.